Latest / Three Dog Yoga Practice Podcast
Chakra Balancing Flow (60 Minutes)
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help.
Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be in balance, overstimulated, or deficient. When we're in balance, we feel good...when we're not, we don't feel so good.
This class focuses on spinal mobility and breathing in patterns that help balance energy in our body...feeling better may just be as simple as that.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies…
The skinny
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