Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
MOVE 30: Feisty Flow > Deep Stretch
Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!
- Three Dog Yoga Practice Podcast
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
- Three Dog Yoga Practice Podcast
FLOW 50: Decompress Yourself
Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast…
- Three Dog Yoga Practice Podcast
FLOW 45: Morning Hip + Shoulder Mobilizers
A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.
- Three Dog Yoga Practice Podcast
FLOWTATION 60: Neck + Shoulder Therapy
Got tension? This one's for you.
- Three Dog Yoga Practice Podcast
FLOW 54: The One Where the Ab Series Escaped
Six minutes short of a full class...because the mic cut out during abs. You're welcome.
- Three Dog Yoga Practice Podcast
FLOW 60: Reset + Refresh
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
- Three Dog Yoga Practice Podcast
FLOW 45: Simplicity
When life gets more and more complex, let your practice get simpler.
- Three Dog Yoga Practice Podcast
Slow, Focused Hip Openers (60 Minutes)
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning…
- Three Dog Yoga Practice Podcast
Improve Your Breathing, Improve Your Outlook (45 Minutes)
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
- Three Dog Yoga Practice Podcast
Power Flow: Get Strong, Sleep Well (75-Minutes)
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back…
- Three Dog Yoga Practice Podcast
Gentle, Energizing Flow (45 Minutes)
Because nobody got enough sleep...
- Three Dog Yoga Practice Podcast
Ease Into It (60 Minutes)
This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you…
- Three Dog Yoga Practice Podcast
Deep Forward Folds for Stress Relief (60 Minutes)
when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where…
- Three Dog Yoga Practice Podcast
Old School Power Yoga Flow (60 Minutes)
this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every…
- Three Dog Yoga Practice Podcast
Energizing Posture Enhancers (60 Minutes)
Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in…
- Three Dog Yoga Practice Podcast
FLOWTATION: Attitude Adjustment (60 Minutes)
Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through…
- Three Dog Yoga Practice Podcast
Strong Core = Less Stress (60 Minutes)
Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new…
- Three Dog Yoga Practice Podcast
Alignment + Mobility Flow (60 Minutes)
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move…
- Three Dog Yoga Practice Podcast
Align Your Hips / Calm Your Nervous System (60 Minutes)
We talk a lot about hip openers in yoga....but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its…
- Three Dog Yoga Practice Podcast
Spinal Mobility & Mental Health (45 Minutes)
Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!
- Three Dog Yoga Practice Podcast
Calm the Chaos (60 Minutes)
When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state...and…
- Three Dog Yoga Practice Podcast
Mobility & Meditation (40 Minutes)
Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.
- Three Dog Yoga Practice Podcast
Somatic Stress Relief Flow (60 Minutes)
When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might…
- Three Dog Yoga Practice Podcast
Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)
A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.
- Three Dog Yoga Practice Podcast
Stress Reliever Flow (45 Minutes)
Move, breathe, let out the heavy stuff.
- Three Dog Yoga Practice Podcast
Move Your Asana, Free Your Mind (60 Minutes)
If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.
- Three Dog Yoga Practice Podcast
Energizing Hip Openers (60 Minutes)
This one's not easy, but it's worth it.
- Three Dog Yoga Practice Podcast
Balance & Mobility Flow (45 Minutes)
A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.
- Three Dog Yoga Practice Podcast
Power Up (60 Minutes)
This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.
- Three Dog Yoga Practice Podcast
Check Your Head Flow (60 Minutes)
Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing…
- Three Dog Yoga Practice Podcast
FLOWTATION: Anxiety Relief (60 Minutes)
If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting…
- Three Dog Yoga Practice Podcast
Simplify Your Practice (45 Minutes)
This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a…
- Three Dog Yoga Practice Podcast
Breathe Better Power Flow (60 Minutes)
Side effects could include getting out of your head for an entire hour.
- Three Dog Yoga Practice Podcast
Breath Centered Flow for Increased Focus (45 Minutes)
Want to get stronger physically and mentally....and put yourself in clear, calm headspace? This one's for you.
- Three Dog Yoga Practice Podcast
Focused Flow for Stress Relief (60 Minutes)
Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry…
- Three Dog Yoga Practice Podcast
Pull-Your-Socks-Up Power Flow (60 Minutes)
Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so…
- Three Dog Yoga Practice Podcast
Low Back Release (45 Minutes)
When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.
- Three Dog Yoga Practice Podcast
Calming Flow (60 Minutes)
When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.
- Three Dog Yoga Practice Podcast
Intention Setting Flow (60 Minutes)
We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to…
- Three Dog Yoga Practice Podcast
Grounding Flow (45 Minutes)
Step into the new year, or any new day, with solid footing...and feel your posture improve from the ground up!
- Three Dog Yoga Practice Podcast
Focused Flow (60 minutes)
At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be…
- Three Dog Yoga Practice Podcast
Power Flow: Plug In (60 Minutes)
Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of…
- Three Dog Yoga Practice Podcast
Flow for Beginning Again (60 Minutes)
If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so…
- Three Dog Yoga Practice Podcast
Spinal Mobility Flow (30 Minutes)
Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!
- Three Dog Yoga Practice Podcast
Tension Relief + Mobilization Flow (60 Minutes)
Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.
- Three Dog Yoga Practice Podcast
Move Your Asana (20 Minutes)
A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.
- Three Dog Yoga Practice Podcast
Get-It-Done Flow (25 Minutes)
When time -- or patience -- is short, this one's got everything you need in about 25 minutes.
- Three Dog Yoga Practice Podcast
Power Yoga: Simple, Not Easy (60 Minutes)
This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.
- Three Dog Yoga Practice Podcast
Detox Flow | 60 Minutes
Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.
- Three Dog Yoga Practice Podcast
FLOW 60: Vinyasa for Making Space in Body and Mind
There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga…
- Three Dog Yoga Practice Podcast
FLOW 30: The Yoga Survival Kit
The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew.
- Three Dog Yoga Practice Podcast
FLOW 30: Spine, Hip, and Shoulder Mobility
a gentle practice to get you moving, breathing, and feeling like yourself again. plus, a little pop culture of the '70s...we left the outtake in.
- Three Dog Yoga Practice Podcast
POWER 60: Hip Openers Hooray
Want better hip mobility and a spring in your step? Just press play.
- Three Dog Yoga Practice Podcast
FLOW 30: Mood Lifters
Side body stretches, twists, and hip openers FTW!
- Three Dog Yoga Practice Podcast
POWER 60: Decompression Flow
Need a little space to breathe? Just press play!
- Three Dog Yoga Practice Podcast
FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one's for you.
- Three Dog Yoga Practice Podcast
POWER 30: But First, Move Your Asana
Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.