Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 60: Relieve Neck Stress, Breathe Better
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a…
- Three Dog Yoga Practice Podcast
FLOW 60: Get Your Head Right
Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.
- Three Dog Yoga Practice Podcast
FLOW 30: Get Your Mojo Rising
A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!
- Three Dog Yoga Practice Podcast
POWER 60: Elevate Your Attitude
How's your attitude these days? If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for…
- Three Dog Yoga Practice Podcast
FLOW 60: Move Your Body / Calm Your Senses
This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.
- Three Dog Yoga Practice Podcast
FLOW 30: Energizing Vinyasa
Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood…
- Three Dog Yoga Practice Podcast
POWER 30: Mood Lifters
In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the…
- Three Dog Yoga Practice Podcast
POWER 60: Relieve Tension, Restore Calm
This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. Keep cool and carry on, y'all. With love, team…
- Three Dog Yoga Practice Podcast
FLOW 60: Practicing Lightness
Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does…
- Three Dog Yoga Practice Podcast
FLOW 30: Grounding Practices for Stressful Times
If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on…
- Three Dog Yoga Practice Podcast
FLOW 60: Treat Yourself with Side Bends + Twists
Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us shed…
- Three Dog Yoga Practice Podcast
POWER 30: Less Talk, More (Core) Action
This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down…
- Three Dog Yoga Practice Podcast
FLOW 60: Twists + Folds (aka Hangover Helper)
Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure. P.S. This one works even if you're not hungover. It's a nice mix of…
- Three Dog Yoga Practice Podcast
POWER 60: Strong Arms + Shoulders
Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for…
- Three Dog Yoga Practice Podcast
POWER 60: Staying Focused
This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the…
- Three Dog Yoga Practice Podcast
FLOW 25: Posture Perfecter
Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!
- Three Dog Yoga Practice Podcast
POWER 60: Backbends + Being in The Moment
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way…
- Three Dog Yoga Practice Podcast
FLOW 60: Slow Down, Loosen Up
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Keep Your Cool
This is a great practice for hot days...and for those days where you're feeling mentally overheated. We focus on creating space for breath, moving slowly, and…
- Three Dog Yoga Practice Podcast
Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior…
- Three Dog Yoga Practice Podcast
FLOW 60: Deep Stretch and De-stress
Ready to feel limber in your body and calm in your mind? Just press play!
- Three Dog Yoga Practice Podcast
FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
- Three Dog Yoga Practice Podcast
FLOW 60: Learn to Crow
Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts…
- Three Dog Yoga Practice Podcast
FLOW 60: Spinal Mobility and Ease
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
- Three Dog Yoga Practice Podcast
FLOW 60: Feet Down, Heart Up
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head…
- Three Dog Yoga Practice Podcast
FLOW 60: Taking It Easy with Crow and Splits
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of…
- Three Dog Yoga Practice Podcast
FLOW 30: Gliding Through Challenge
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder…
- Three Dog Yoga Practice Podcast
FLOW 60: Better Mobility, Less Hurry
An extended practice of upper back and outer hip work...with plenty of rest in between.
- Three Dog Yoga Practice Podcast
FLOW 30: Posture Strengthening, Hip Opening
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
- Three Dog Yoga Practice Podcast
FLOW 60: Feel-Good Stuff
This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends…
- Three Dog Yoga Practice Podcast
FLOW 30: Stretchy Stuff
Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!
- Three Dog Yoga Practice Podcast
FLOW 45: Go-To Practice
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on…
- Three Dog Yoga Practice Podcast
FLOW 60: Deep Refresh
This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!
- Three Dog Yoga Practice Podcast
FLOW 60: Decompress Yourself
This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y
- Three Dog Yoga Practice Podcast
FLOW 60: Simple, Stretchy Straightforward Flow
This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session…
- Three Dog Yoga Practice Podcast
POWER 60: Get Grounded
Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one…
- Three Dog Yoga Practice Podcast
FLOW 60: Feet of Balance
This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a…
- Three Dog Yoga Practice Podcast
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's…
- Three Dog Yoga Practice Podcast
FLOW 30: Gently Energizing Vinyasa
Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!
- Three Dog Yoga Practice Podcast
FLOW 60: Move It, Move It
This one is designed to help you stay mobile...put it in your regular routine.
- Three Dog Yoga Practice Podcast
FLOW 60: Relishing the Details
Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.
- Three Dog Yoga Practice Podcast
FLOW 60: How to Listen to Your Body
Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and…
- Three Dog Yoga Practice Podcast
FLOW 60: Amplifying the Good Vibes
In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging…
- Three Dog Yoga Practice Podcast
FLOW 30: Less Talk, More Action
This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of…
- Three Dog Yoga Practice Podcast
FLOWTATION 60: Knowing When to Let Go
The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses…
- Three Dog Yoga Practice Podcast
POWER 60: Jump for Joy (and Resilience)
Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your…
- Three Dog Yoga Practice Podcast
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
Just what the title says, folks. Press play, you'll feel better.
- Three Dog Yoga Practice Podcast
Move Your Asana: 30 Minutes
Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done. If you like your yoga on the active…
- Three Dog Yoga Practice Podcast
FLOW 60: Better Breathing, Better Backbends, Better Balance
Brought to you by the letter B.
- Three Dog Yoga Practice Podcast
FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip Strength + Mobility in Minutes
Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the…
- Three Dog Yoga Practice Podcast
FLOW 60: Focus, But Keep It Light
When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body...and stay…
- Three Dog Yoga Practice Podcast
POWER 60: Precision Twists + Hip Openers
This one gets in the weeds...and gives a great workout. Enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Refresh After a Long Day
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices…
- Three Dog Yoga Practice Podcast
FLOW 30: Hip + Shoulder Mobilizers
Feeling stiff? Need a wake up call? Want to feel better fast? This one's for you.
- Three Dog Yoga Practice Podcast
FLOW 60: Awareness, Mobility, and Balance
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better. Key practices include: lunges…
- Three Dog Yoga Practice Podcast
FLOW 30: Morning Mobilizers
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This…
- Three Dog Yoga Practice Podcast
POWER 60: Strength, Mobility, and Balance
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be: ...strengthening your hips in all ranges of motion (especially…