Latest / Three Dog Yoga Practice Podcast
POWER 60: Jump for Joy (and Resilience)
Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body.
In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.