Latest / Three Dog Yoga Practice Podcast
FLOW 60: Twists + Folds (aka Hangover Helper)
Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure.
P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.
The skinny
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