Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 60: Happy Ankles, Calves, and Feet
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it. this is a full body…
- Three Dog Yoga Practice Podcast
FLOW 30: Off-the-Grid Mobility
Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways. This is one of…
- Three Dog Yoga Practice Podcast
FLOW 60: Balance + Focus for Every Body
Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered…
- Three Dog Yoga Practice Podcast
FLOW 30: Easy on the Shoulders
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas…
- Three Dog Yoga Practice Podcast
FLOWTATION 60: Yoga + Guided Relaxation
This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!
- Three Dog Yoga Practice Podcast
FLOW 30: Neck + Shoulder Love
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!
- Three Dog Yoga Practice Podcast
FLOW 45: Shoulder Savvy
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the…
- Three Dog Yoga Practice Podcast
FLOW 60: Pre/Post Travel Yoga
Got a road trip ahead of you? Recovering from a long flight? This. Do this.
- Three Dog Yoga Practice Podcast
FLOW 60: The Cooling Off Period
Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need. You'll start by lying down in a…
- Three Dog Yoga Practice Podcast
FLOW 30: Backbends for Better Posture
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better...or your money back!
- Three Dog Yoga Practice Podcast
FLOW 60: Twisted in a Good Way
Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a…
- Three Dog Yoga Practice Podcast
FLOWTATION: Get Inspired
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our…
- Three Dog Yoga Practice Podcast
FLOW 30: Straightforward Flow with A (Few) Twists
Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.
- Three Dog Yoga Practice Podcast
POWER 60: Upper Body Strength and Mobility
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks…
- Three Dog Yoga Practice Podcast
FLOW 30: Shortcut to Shoulder and Hip Mobility
When time is tight, but you want to feel better in all the usual rough spots. We got you.
- Three Dog Yoga Practice Podcast
FLOW 60: Mellow Moods + Mobile Hips
This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Non-Sleep Deep Rest + Yoga
Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety…
- Three Dog Yoga Practice Podcast
FLOW 30: Vinyasa for Presence + Peacefulness
This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and…
- Three Dog Yoga Practice Podcast
FLOW 60: Ease Into It, Then Get After It
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your…
- Three Dog Yoga Practice Podcast
POWER 60: Get Low, Level Up
When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there. Through taking bigger steps, focusing on…
- Three Dog Yoga Practice Podcast
FLOW 30: Find Your Center
You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and…
- Three Dog Yoga Practice Podcast
FLOW 60: Strength + Mobility
This one's a straightforward approach to building strength and flexibility...enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Letting Go of Your Inner Critic
Yes, this one applies to all of us. Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself…
- Three Dog Yoga Practice Podcast
FLOW 45: Mind Your Feet
Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a…
- Three Dog Yoga Practice Podcast
FLOW 30: Standing Postures for Mobility and Balance
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are…
- Three Dog Yoga Practice Podcast
POWER 60: Slow Down, Get Strong
Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything…
- Three Dog Yoga Practice Podcast
FLOW 30: For Flow's Sake
This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get…
- Three Dog Yoga Practice Podcast
FLOW 60: Better Balance from the Ground Up
Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and…
- Three Dog Yoga Practice Podcast
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time…
- Three Dog Yoga Practice Podcast
FLOW 60: Vinyasa to Relieve Anxiety
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it... This…
- Three Dog Yoga Practice Podcast
FLOW 60: The Yoga Pick Up
The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a…
- Three Dog Yoga Practice Podcast
FLOW 60: Happy Feet, Happy Hips
This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers.
- Three Dog Yoga Practice Podcast
FLOW 30: No Chaturanga, All Flow
Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you…
- Three Dog Yoga Practice Podcast
POWER 60: Take a Stand
Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet. Join us for a journey through lunges…
- Three Dog Yoga Practice Podcast
FLOW 60: Gotta Get Down to Go Up
Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability…
- Three Dog Yoga Practice Podcast
FLOW 30: Laid Back Practice for a Long (or Hot) Day
The long hot days are getting here, y'all. Here's one for when you want to cool down.
- Three Dog Yoga Practice Podcast
FLOW 30: Keep Moving
This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...
- Three Dog Yoga Practice Podcast
FLOW 60: Get Focused
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze…
- Three Dog Yoga Practice Podcast
FLOW 60: Spine, Shoulder, and Hip Mobility
This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!
- Three Dog Yoga Practice Podcast
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these…
- Three Dog Yoga Practice Podcast
FLOW 60: Energy Balancing Flow
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.
- Three Dog Yoga Practice Podcast
FLOW 30: Yoga for Joint Mobility
You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right…
- Three Dog Yoga Practice Podcast
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
- Three Dog Yoga Practice Podcast
RECLINED FLOW 25: Don't Get Up
This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system…
- Three Dog Yoga Practice Podcast
FLOW 60: Leg Strength + Flexibility
It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.
- Three Dog Yoga Practice Podcast
FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll…
- Three Dog Yoga Practice Podcast
FLOW 60: Hands Free Core + Hip Openers
No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!
- Three Dog Yoga Practice Podcast
POWER 60: Curiosity + Exploration
Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to…
- Three Dog Yoga Practice Podcast
FLOW 60: Mood Lifters
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side…
- Three Dog Yoga Practice Podcast
FLOW 30: The Usual Suspects
This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.
- Three Dog Yoga Practice Podcast
FLOW 60: Easy Going Hip and Shoulder Openers
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.
- Three Dog Yoga Practice Podcast
FLOW 60: Relief for Sore Feet, Legs, and Hips
This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.
- Three Dog Yoga Practice Podcast
FLOW 60: Centering, Balancing Practice
It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.
- Three Dog Yoga Practice Podcast
FLOW 20: Quick Energizing Series
For when you need to squeeze in a practice. You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious…
- Three Dog Yoga Practice Podcast
Hands Free 60: Breathing, Core Strength, and Hip Openers
no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.
- Three Dog Yoga Practice Podcast
POWER 60: The Wake Up Call
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
- Three Dog Yoga Practice Podcast
FLOW 60: Standing Strength, Balance + Flexibility
Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.
- Three Dog Yoga Practice Podcast
FLOW 60: No Dogs Allowed Floor Series
get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.
- Three Dog Yoga Practice Podcast
FLOW 30: Full Body Mobility
start, restart, or finish your day getting mobile all over.