Latest / Three Dog Yoga Practice Podcast
FLOW 30: Easy on the Shoulders
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).
It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!
The skinny
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