Latest / Three Dog Yoga Practice Podcast
POWER 60: Upper Body Strength and Mobility
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.
Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.