Latest / Three Dog Yoga Practice Podcast
FLOW 30: Yoga for Joint Mobility
You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation.
If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.
The skinny
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