Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 30: Hip and Shoulder Openers
A good all-purpose practice for anytime you want to feel more limber all over.
- Three Dog Yoga Practice Podcast
FLOW 30: Energizing Twists + Hip Openers
Get yourself going with a half-hour focus on rotation and hip opening
- Three Dog Yoga Practice Podcast
FLOW 60: Wring Out The Extra
This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do…
- Three Dog Yoga Practice Podcast
POWER 60: Low Back Master Class
Want to work your asana and support your low back health? This is your practice.
- Three Dog Yoga Practice Podcast
FLOW 45: Vinyasa Essentials
breathe, move, stretch, relax...that's it.
- Three Dog Yoga Practice Podcast
FLOW 60: Focus on Fundamentals
When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in…
- Three Dog Yoga Practice Podcast
FLOW 30: Moving Meditation
want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology...and get…
- Three Dog Yoga Practice Podcast
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward…
- Three Dog Yoga Practice Podcast
FLOW 60: Spring Cleaning for Body & Mind
work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.
- Three Dog Yoga Practice Podcast
FLOW 30: Simple Salutations
This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!
- Three Dog Yoga Practice Podcast
FLOW 30: Get Up, Stand Up
a morning practice to get you moving...and practice your getting up and down off the floor.
- Three Dog Yoga Practice Podcast
FLOW 60: All Kinds of Hip Openers
what the title said: there's something for every body.
- Three Dog Yoga Practice Podcast
POWER 60: Go All In
you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in...mind, body, breath, heart. you got this.
- Three Dog Yoga Practice Podcast
FLOW 60: Better Circulation for Allergy Relief
spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get…
- Three Dog Yoga Practice Podcast
FLOW 30: Get Your Head Right
meditation, posture practice, and back strengtheners FTW.
- Three Dog Yoga Practice Podcast
FLOW 60: Start Slow, Finish Strong
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use…
- Three Dog Yoga Practice Podcast
FLOW 30: Simple, Effective, Done
straight down broadway: get on the mat and get it done!
- Three Dog Yoga Practice Podcast
FLOW 30: Get to It
this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.
- Three Dog Yoga Practice Podcast
FLOW 60: Relaxed, Not Casual
in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on…
- Three Dog Yoga Practice Podcast
FLOW 60: The Low Back Fix
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up…
- Three Dog Yoga Practice Podcast
FLOW 60: Mood Elevators
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
- Three Dog Yoga Practice Podcast
Hip + Spine Mobility Flow... 60 Minutes
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
- Three Dog Yoga Practice Podcast
FLOW 30: Hip Opening Flow
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
- Three Dog Yoga Practice Podcast
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
- Three Dog Yoga Practice Podcast
Energizing Flow: Handle with Care ... 60 Minutes
this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired. expect…
- Three Dog Yoga Practice Podcast
FLOW 30: Soft Focus, Strong Flow
sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in…
- Three Dog Yoga Practice Podcast
MOVE YOUR ASANA: Twists, Etc.
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking…
- Three Dog Yoga Practice Podcast
FLOW 50: Tension Relief from the Top Down
this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.
- Three Dog Yoga Practice Podcast
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic…
- Three Dog Yoga Practice Podcast
FLOW 30: Energizing, Opening, and Mobilizing
this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the…
- Three Dog Yoga Practice Podcast
POWER 60: Deep Clean Your Asana
strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.
- Three Dog Yoga Practice Podcast
FLOW 30: Supported Backbends >>> Strong Flow
this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step…
- Three Dog Yoga Practice Podcast
Hands-Free: Chakra Balancing Flow
chakra what? no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress. this is a spinal-focused flow with special…
- Three Dog Yoga Practice Podcast
Gentle Flow, Lots of Hip Openers ... 60 Minutes
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.
- Three Dog Yoga Practice Podcast
Hip Agility for Every Body ... 60 Minutes
this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible. bonus...we build skills of getting…
- Three Dog Yoga Practice Podcast
POWER HOUR
power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling…
- Three Dog Yoga Practice Podcast
FLOW 30: Eyes on the Prize (The Prize is Balance)
this one works on refining all kinds of balance...not just standing on one leg.
- Three Dog Yoga Practice Podcast
FLOW 60: The One with the Clamshells
clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. we work them into a…
- Three Dog Yoga Practice Podcast
MOVE YOUR ASANA: Less Talk, More Twists
lots of twists in this one...not a lot of talking. this is the spoken audio from our JAM 30 class...feel free to put on the playlist of your choice and get at…
- Three Dog Yoga Practice Podcast
FLOW 60: How to Go From Fried to Spry
this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the…
- Three Dog Yoga Practice Podcast
FLOW 30: All Salutations
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes…
- Three Dog Yoga Practice Podcast
FLOW 60: Presence + Potential
what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to…
- Three Dog Yoga Practice Podcast
FLOW 30: No Fuss Flow + Stronger Hips
this one's a great option if you're looking to get moving and increase your functional flexibility. we get moving, stay moving, and then stretch/strengthen the…
- Three Dog Yoga Practice Podcast
FLOW 60: Enjoyment
do something radical...enjoy your life. seriously, remembering to enjoy the moments you have is a practice...life moves pretty fast and frantic sometimes…
- Three Dog Yoga Practice Podcast
FLOW 30: Mobilizing Flow
get your spine, hips, and shoulders ready for the day...or recovered from the day with this short flow focused on mobilizing your entire body.
- Three Dog Yoga Practice Podcast
FLOW 60: Hips, Hamstrings, Hooray
a full-hour of hip and hamstring opening with a side of shoulder and neck release.
- Three Dog Yoga Practice Podcast
MOVE YOUR ASANA: Squats + Lunges Edition
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of…
- Three Dog Yoga Practice Podcast
BASICS: Spinal Alignment + Action ... 60 Minutes
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help…
- Three Dog Yoga Practice Podcast
Hands Free Flow: Get Up, Get Down
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank... do. this. one.
- Three Dog Yoga Practice Podcast
Clear the Clutter ... 30 Minutes
is decluttering on your goal list for 2024? this practice is for you. breath + body. that's all you need for the next 30 minutes...you can lose the extra, and…
- Three Dog Yoga Practice Podcast
Get Your Asana Heavily Meditated ... 60 Minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa…
- Three Dog Yoga Practice Podcast
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance. in grown up yoga, Tree…
- Three Dog Yoga Practice Podcast
The (Short) One with a Bunch of Core Work ... 25 Minutes
want strong and supple abdominals? this one's gotcha covered. short, sweet (sorta), and pretty darn serene. enjoy!
- Three Dog Yoga Practice Podcast
Stay Focused, Make Progress ... 60 Minutes
listening is a superpower...hone yours with this full-body, full-brainpower vinyasa. we sweat a few of the details to engage our brains in a productive…
- Three Dog Yoga Practice Podcast
Hands Free Flow: Hip Mobility ... 60 Minutes
no dog poses, no planks, no arm balances...but there's still plenty of flow. in this session, enjoy some of the more traditional floor series postures, and a…
- Three Dog Yoga Practice Podcast
8-Minute Meditation for Focus + Relaxation
starting, ending, or restarting your day with meditation is never a bad idea. this eight-minute bodyscan will get you present, clear, and ready to chill...or…
- Three Dog Yoga Practice Podcast
Move Your Asana Flow ... 30 Minutes
this one's for when you really want to get moving, keep moving, relax a little and get on with your day.
- Three Dog Yoga Practice Podcast
The One With No Twists ... 30 Minutes
the perfect wake-up call for spine and hips...with no rotation needed. we love twists, but sometimes you just don't need them ... when you're doing yoga for…
- Three Dog Yoga Practice Podcast
Smart + Strong ... 60 Minutes
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down…
- Three Dog Yoga Practice Podcast
Hands Free Flow: Core Stability Challenge ... 60 Minutes
the inaugural HANDS FREE FLOW...hint: it's not about lying on the floor and stretching. key practices include: spine + hip mobility, hands-free stepping up and…