Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Getting Clear in Body + Mind ... 60 Minutes
this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key…
- Three Dog Yoga Practice Podcast
Core Strengthening Flow ... 30 Minutes
a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. enjoy!
- Three Dog Yoga Practice Podcast
Better Planks, Stronger Abs ... 30 Minute Flow
a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with…
- Three Dog Yoga Practice Podcast
Core Stability Flow ... 30 Minutes
presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes…
- Three Dog Yoga Practice Podcast
HANDS FREE FLOW: Twists + Side Bends
new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus…
- Three Dog Yoga Practice Podcast
BASICS: Go Slow, Get Deep ... 60 Minutes
when we want yoga to work for us, we gotta work for it. that means slowing down, paying attention and getting fully into each asana body, mind, and heart. we…
- Three Dog Yoga Practice Podcast
Take a Breather ... 25 Minutes
steady flow, focused on getting full and complete breath cycles.
- Three Dog Yoga Practice Podcast
BASICS: Hip + Shoulder Opening ... 60
hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip…
- Three Dog Yoga Practice Podcast
Attitude Adjuster ... 30 Minutes
side body opening and strengthening to get yourself clear. key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side…
- Three Dog Yoga Practice Podcast
Footcare 101 ... 60 Minutes
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices…
- Three Dog Yoga Practice Podcast
Side Bending Refresher ... 30 Minutes
we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance…
- Three Dog Yoga Practice Podcast
18 Sun A’s + Warrior Alignment Check
episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple…
- Three Dog Yoga Practice Podcast
Hands-Free + No Filter ... 60 Minutes
this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions. it's not easy, but…
- Three Dog Yoga Practice Podcast
Hip + Shoulder Opening Flow ... 25 Minutes
we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends. simple, quick, and effective.
- Three Dog Yoga Practice Podcast
BASICS: Hip Mobility + Warrior Stances
this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior…
- Three Dog Yoga Practice Podcast
30-Minute Fire Flow
yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really…
- Three Dog Yoga Practice Podcast
No Dogs Allowed ... 25 Minutes
for all the days you need to give your hands, arms, shoulders, or wrists a rest...no arms overhead, no plank, no chaturanga. but you'll get your flow on!
- Three Dog Yoga Practice Podcast
Feel Good Twists + Sidebends ... 30 Minutes
yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your…
- Three Dog Yoga Practice Podcast
27 Salutations + Some Unusual Suspects ... 60 Minutes
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus. this episode features…
- Three Dog Yoga Practice Podcast
Basics of Balance ... 60 Minutes
balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing…
- Three Dog Yoga Practice Podcast
Creative Hip + Shoulder Openers ... 30 Minutes
yeah, there are some unusual suspects in here...but mostly it's your standard flow that's going to give you everything you need: breathing, spinal mobility…
- Three Dog Yoga Practice Podcast
Calming Flow for Busy Times ... 30 Minutes
grab a block and get on down to your mat. we're about to shift your energy. key practices include: hips on a block, hands-free vinyasa for about 30 minutes…
- Three Dog Yoga Practice Podcast
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the…
- Three Dog Yoga Practice Podcast
POWER 60: Being in the Moment
nothing fancy, nothing dramatic. this one’s powerful because it keeps you focused on the moment. we really dial into the rhythm of vinyasa…by, you guessed it…
- Three Dog Yoga Practice Podcast
Peaceful, Easy Flow ... 60 Minutes
this one starts slow, stays slow, and gets the job done. key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling…
- Three Dog Yoga Practice Podcast
Focused Flow, Steady Balance ... 30 Minutes
welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being…
- Three Dog Yoga Practice Podcast
Get It Done, but Make It Smooth ... 25 Minutes
one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing…
- Three Dog Yoga Practice Podcast
Get Back in the Groove ... 60 Minutes
need to work out the kinks and get your groove back...this one's for you. key practices: a solid pre-flow stretch session, moderately paced flow, mobility…
- Three Dog Yoga Practice Podcast
POWER 30: Upcycle your Basics
the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff. key practices include…
- Three Dog Yoga Practice Podcast
Full-Body Mobility Flow ... 30 Minutes
honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges…
- Three Dog Yoga Practice Podcast
All Bodies are Good Bodies ... 30 Minutes
whatever body you've shown up with is the exact body you need for this practice. go ahead...enjoy moving around in the skin you're in.
- Three Dog Yoga Practice Podcast
POWER 60: Illegal Revolved Triangle
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out. and, of course, this is a not-so-traditional take on the pose. not just…
- Three Dog Yoga Practice Podcast
30 Minutes to Feeling Spry
this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways. enjoy, y'all! key practices: sun A, squat…
- Three Dog Yoga Practice Podcast
Holiday Hip Openers ... 60 Minutes
lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders... we're grateful for every body who gets on the mat…
- Three Dog Yoga Practice Podcast
Fiery Flow ... 30 Minutes
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it…
- Three Dog Yoga Practice Podcast
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles…
- Three Dog Yoga Practice Podcast
Travel Day Recovery Flow ... 60 Minutes
need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the rescue.
- Three Dog Yoga Practice Podcast
Tension Relief Flow ... 60 Minutes
from your feet to your forehead, we've got tension relief covered in this one. key practices include: guided Savasana, hip mobilizers, neck and shoulder…
- Three Dog Yoga Practice Podcast
Hands-Free Flow ... 30 Minutes
vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you. key…
- Three Dog Yoga Practice Podcast
Vinyasa + Gentle Inversions ... 45 Minutes
this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in a calm…
- Three Dog Yoga Practice Podcast
Upside Down, Round & Round ... 30 Minutes
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system. as 21st century humans, we spend so…
- Three Dog Yoga Practice Podcast
Flow for Waking Up Gently ... 30 Minutes
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. a…
- Three Dog Yoga Practice Podcast
Balancing Flow ... 30 Minutes
this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll…
- Three Dog Yoga Practice Podcast
Rhythmic Flow ... 45 Minutes
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your…
- Three Dog Yoga Practice Podcast
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
one part stuff you know and love, one part stuff that's new and weird. key practices include: lunge salutations and shoulder opening series, sun a's, hands…
- Three Dog Yoga Practice Podcast
Straight-Up Salutations ... 30 Minutes
move and breathe, kids. move and breathe.
- Three Dog Yoga Practice Podcast
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose…
- Three Dog Yoga Practice Podcast
POWER HOUR: Stronger Shoulders, Better Posture
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better…
- Three Dog Yoga Practice Podcast
Get Sideways ... 30 Minutes
you'll get your side bends, side strengtheners, twists, balance and hip opening in....in a little less than 30 minutes.
- Three Dog Yoga Practice Podcast
A Litte Standard, A Lot of Mobile ...30 Minutes
this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility. keep it around, it'll take care of you.
- Three Dog Yoga Practice Podcast
A Sunday Kinda Flow ... 60 Minutes
sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day! key practices: floor stretches, salutations, lunge…
- Three Dog Yoga Practice Podcast
Kindness + Generosity ... 60 Minutes
yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.
- Three Dog Yoga Practice Podcast
All You Need Flow ... 45 Minutes
this one gets it all in...in just 45 minutes. key practices include: spinal mobilizers, salutations, balance, backbends, and floor stretches.
- Three Dog Yoga Practice Podcast
Salutations + Seated Poses ... 30 Minutes
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for…
- Three Dog Yoga Practice Podcast
Detox Flow ... 60 Minutes
ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy…
- Three Dog Yoga Practice Podcast
Balance Flow for Your Body + Brain ... 60 Minutes
lots of good stuff here, including visualization, tapping, hip + shoulder opening...and -- of course -- the get up, get down.
- Three Dog Yoga Practice Podcast
Wake-Up Call For Body + Brain .... 45 minutes
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds…
- Three Dog Yoga Practice Podcast
Mobilizing Flow ... 30 Minutes
oh yeah. your hips, spine and shoulders are gonna love this one. key practices include: lunges with rotation, salutations, revolved side plank, standing ankle…
- Three Dog Yoga Practice Podcast
Core-Centered Flow ... 40 Minutes
lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series…