HANDS FREE FLOW: Twists + Side Bends

Three Dog Yoga Practice Podcast · Dec 30, 2023 · 1h 8m

new thing, y'all. every friday at 4:30p, we're going hands free.

no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.

you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!