Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Hamstring Therapy with a Side of Meditation .... 60 Minutes
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation…
- Three Dog Yoga Practice Podcast
Balance Your Energy Flow ... 60 Minutes
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find…
- Three Dog Yoga Practice Podcast
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit. key practices include: floor…
- Three Dog Yoga Practice Podcast
Reverse Flow ... 60 Minutes
"be like water, not a Pop Tart..." with sage advice like that, you know this one will get you where you want to go. key practices include: reclined openers…
- Three Dog Yoga Practice Podcast
Gratitude Meditation ... 8 Minutes
this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful. skeptical?…
- Three Dog Yoga Practice Podcast
Put Yer Feet Up ... 60 Minutes
from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your…
- Three Dog Yoga Practice Podcast
Vinyasa for Mind Body Connection ... 60 Minutes
give yourself an hour of being...come as you are. leave feeling better. key practices: moving with breath through some key openers, lunge salutations and sun…
- Three Dog Yoga Practice Podcast
Get-Focused Flow ... 60 Minutes
could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can…
- Three Dog Yoga Practice Podcast
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
- Three Dog Yoga Practice Podcast
A Very (Good) Vanilla Vinyasa ... 45 Minutes
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good…
- Three Dog Yoga Practice Podcast
Core-Strengthening Flow ... 60 Minutes
this one will get you warm all over...and keep you that way! key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor…
- Three Dog Yoga Practice Podcast
Balance-Focused Flow ... 45 Minutes
balance is always a work in progress...just keep doing the work, y'all! we'll be here for it. key practices include: salutations, eagle, dancer, standing ankle…
- Three Dog Yoga Practice Podcast
Meditation for Focus + Creativity ... 15 Minutes
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.
- Three Dog Yoga Practice Podcast
Power Hour: Spinal Mobility
a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose…
- Three Dog Yoga Practice Podcast
Move It, Move It ... 45 Minutes
if you've got energy to channel...or need to burn off some excess, this one's for you. key practices include: all kinds of salutations, one big back bend, and…
- Three Dog Yoga Practice Podcast
Mind Your Back Flow ... 60 Minutes
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening…
- Three Dog Yoga Practice Podcast
25-Minute Core Flow
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals…
- Three Dog Yoga Practice Podcast
Warm-Up Flow ... 45ish Minutes
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal…
- Three Dog Yoga Practice Podcast
Power Hour ... 60 Minutes
the name says it all. an old school POWER FLOW session...you'll move everything. everything. key practices include: salutations of alllllllll kinds
- Three Dog Yoga Practice Podcast
Stronger Abdominals, Less Neck Stress ... 30 Minutes
what do your abdominals have to do with tension relief for your neck? everything. key practices include: refining your plank, sun salutations, triangle series…
- Three Dog Yoga Practice Podcast
Grounding Meditation ... 10 Minutes
want to feel better fast? you can. press play and learn how.
- Three Dog Yoga Practice Podcast
Create Your Flow State... 60 Minutes
getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if…
- Three Dog Yoga Practice Podcast
Better Breathing, Better Everything ... 45 Minutes
want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include…
- Three Dog Yoga Practice Podcast
Hot Day? Chill Your Asana ... 60 Minutes
this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing
- Three Dog Yoga Practice Podcast
45 Minutes of Strong Vinyasa + Hip Openers
when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists…
- Three Dog Yoga Practice Podcast
Energizing Flow Straight Into Savasana ... 30ish Minutes
move, breathe, repeat. until you Savasana. key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow…
- Three Dog Yoga Practice Podcast
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key…
- Three Dog Yoga Practice Podcast
Meditation in Motion ... 60 Minutes
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation…
- Three Dog Yoga Practice Podcast
Relieve Neck + Shoulder Tension ... 45 Minutes
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
- Three Dog Yoga Practice Podcast
Keep Your Asana Moving ... 45 Minutes
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on…
- Three Dog Yoga Practice Podcast
Decompression Flow ... 50 Minute
sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise…
- Three Dog Yoga Practice Podcast
Mobility Flow ... 30 Minutes
you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.
- Three Dog Yoga Practice Podcast
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
yoga is like relationships...it always helps to listen. always. key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the…
- Three Dog Yoga Practice Podcast
45 Minute Energy Alignment Flow
what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal...it a…
- Three Dog Yoga Practice Podcast
Posture Strengtheners ... 30 Minutes
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
- Three Dog Yoga Practice Podcast
20 Minute Flow for Insomnia Relief
trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get…
- Three Dog Yoga Practice Podcast
Energizing Somatic Flow ... 45 Minutes
somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses…
- Three Dog Yoga Practice Podcast
Energizing Flow ... 30 Minutes
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside…
- Three Dog Yoga Practice Podcast
Mood Lifting Flow ... 60 Minutes
despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so…
- Three Dog Yoga Practice Podcast
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include…
- Three Dog Yoga Practice Podcast
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic…
- Three Dog Yoga Practice Podcast
Inversions + Twists for Getting Unstuck ... 45 minutes
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges…
- Three Dog Yoga Practice Podcast
Rock + Roll Flow ... 30 Minutes
ok, so you're in charge of the tunes....this practice is literally all about rocking and rolling your way into a limber, energized body and clear, calm mind…
- Three Dog Yoga Practice Podcast
FLOW 60: Gratitude Adjustment
what does moving your body have to do with cultivating an attitude of gratitude? a whole lot. when you take the time and thoughtfulness to move yourself…
- Three Dog Yoga Practice Podcast
POWER 60: Build Strength, Release Tension
yeah, you'll work hard. but you'll also feel really darn good. key practices include: strong flow and standing postures, balance, backbends, and hip openers.
- Three Dog Yoga Practice Podcast
FLOW 45: Continuous Movement to Calm Your Mind.
this one's for when you want to let it all go and just move...you know, days like today. key practices: steady flow, flowing balance, triangle flow, flowing…
- Three Dog Yoga Practice Podcast
FLOW 60: Check Your Head
when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck. key practices include: refining your head alignment, drishti, and…
- Three Dog Yoga Practice Podcast
FLOW 45: Low Back Care for Every Body
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy…
- Three Dog Yoga Practice Podcast
FLOW 50: Enjoy Your Life (It’s Happening Right Now)
welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better. key postures include: hips on…
- Three Dog Yoga Practice Podcast
FLOW 45: Check All The Boxes
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest. key practices include…
- Three Dog Yoga Practice Podcast
FLOW 60: Move, Breathe, and Get Outta Your Mind
this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the…
- Three Dog Yoga Practice Podcast
FLOW 60: Yoga As Memento Mori
the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important…
- Three Dog Yoga Practice Podcast
FLOW 45: Make the Most of Today
how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things. this class focuses…
- Three Dog Yoga Practice Podcast
FLOW 60: Inner Peace Is Free
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's…