Latest / Three Dog Yoga Practice Podcast
FLOW 45: Low Back Care for Every Body
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride.
key postures: salutations, lunges, standing stretches, and floor twists.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.