Latest / Three Dog Yoga Practice Podcast
Energizing Flow Straight Into Savasana ... 30ish Minutes
move, breathe, repeat. until you Savasana.
key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.