Latest / Three Dog Yoga Practice Podcast
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
this somatic flow will help you release tension and restore your natural physical and mental energy.
key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.
The skinny
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