Latest / Three Dog Yoga Practice Podcast
FLOW 45: Check All The Boxes
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest.
key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.