Latest / Three Dog Yoga Practice Podcast
FLOW 60: Move, Breathe, and Get Outta Your Mind
this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now.
key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.
The skinny
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