Reverse Flow ... 60 Minutes

Three Dog Yoga Practice Podcast · Oct 23, 2023 · 1h 5m

"be like water, not a Pop Tart..."

with sage advice like that, you know this one will get you where you want to go.

key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.