20 Minute Flow for Insomnia Relief

Three Dog Yoga Practice Podcast · Sep 21, 2023 · 18m

trouble sleeping? wired and tired? just want to fall asleep more easily?

keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.

key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.