Latest / Three Dog Yoga Practice Podcast
Energizing Flow ... 30 Minutes
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible.
key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
The skinny
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