Latest / Three Dog Yoga Practice Podcast
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
one part stuff you know and love, one part stuff that's new and weird.
key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.
The skinny
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