Detox Flow ... 60 Minutes

Three Dog Yoga Practice Podcast · Nov 1, 2023 · 1h

ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy steps.

1. drink your water.

2. breathe deeply.

3. move.

if you've got a water bottle, we've got the rest covered.