Latest / Three Dog Yoga Practice Podcast
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose all the way to some deep relaxation at the end.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.