Latest / Three Dog Yoga Practice Podcast
Getting Clear in Body + Mind ... 60 Minutes
this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana.
key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.
The skinny
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