Latest / Three Dog Yoga Practice Podcast
Balancing Flow ... 30 Minutes
this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series.
key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance flow, eagle, standing galavasana, dancer, tree, and sphinx. oh, and Savasana.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.