Latest / Three Dog Yoga Practice Podcast
Get Your Asana Heavily Meditated ... 60 Minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.
key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.
The skinny
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