Latest / Three Dog Yoga Practice Podcast
BASICS: Spinal Alignment + Action ... 60 Minutes
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when you're first starting -- or wanting to upgrade -- your practice.
this is an all-around vinyasa class that pays special attention to the way we move -- and stabilize -- the spine.
keep it around for when you want a little fine tuning.
The skinny
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