Latest / Three Dog Yoga Practice Podcast
Hands Free Flow: Hip Mobility ... 60 Minutes
no dog poses, no planks, no arm balances...but there's still plenty of flow.
in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.
The skinny
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