Latest / Three Dog Yoga Practice Podcast
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment.
It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.
The skinny
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