Latest / Three Dog Yoga Practice Podcast
FLOW 60: Treat Yourself with Side Bends + Twists
Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in.
Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.