Tree Pose: Balance, Hip Opening, and Core Strength (60 Minutes)

Three Dog Yoga Practice Podcast · Apr 20, 2026 · 1h 2m

Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus.

There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us!…