Flow for Beginners (and the Rest of Us)

Three Dog Yoga Practice Podcast · Oct 25, 2025 · 1h 4m

ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you.

we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized.

enjoy!

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat…