Latest / Three Dog Yoga Practice Podcast
Relaxed Flow...That's Code for No Chaturangas (45 Minutes)
Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises.
Enjoy!
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
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The skinny
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