Latest / Three Dog Yoga Practice Podcast
Relaxed Flow (45 Minutes)
Slow down, you're doing fine...
This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind.
Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches.
Thanks so much for listening...and playing along!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
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The skinny
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