Latest / Three Dog Yoga Practice Podcast
The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)
Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures.
The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction.
Press play to learn more!
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
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The skinny
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