Power Hour (60 Minutes)

Three Dog Yoga Practice Podcast · Jul 8, 2026 · 1h

Looking for an old school power yoga practice. Here it is.

Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to.

On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it!

Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.

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