The 3-Minute Screen Fatigue Fix

Three Dog Yoga Practice Podcast · Sep 30, 2026 · 3m

Can you counteract way-too-much-screen-time in just three minutes?

We're gonna do our best.

This short, simple routine will give your eyes, neck, and upper back a break...we suggest repeating often. Like really often.

For optimal results, get up, go outside, and touch grass once in a while, too.

Stay good, y'all