Latest / Three Dog Yoga Practice Podcast
The Comeback Flow (45 Minutes)
The week after Fourth of July is a little like the first week of a new year: a good time for a reset.
If you've had a little time off from yoga and need to get reconnected, this is the flow for you.
You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed.
Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way…
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