Latest / Three Dog Yoga Practice Podcast
Retorative Flow for Hamstrings + Hips (60 Minutes)
Slow is the new advanced.
Why?
1. Because slowing down is hard. In general.
2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana.
3. Slowing down requires your mind to be present and notice your thought patterns.
This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles.
This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace.
Key yoga techniques include: reclined leg…
The skinny
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