Latest / Three Dog Yoga Practice Podcast
Easing Lower Back Tension (45 Minutes)
When your lower back hurts, yoga can help.
This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom.
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The skinny
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