FLOW 60: Happy Feet, Happy Hips

Three Dog Yoga Practice Podcast · Jul 19, 2023 · 58m

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.

no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).