Latest / Three Dog Yoga Practice Podcast
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good.
try it.
key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.
The skinny
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