Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Hip Openers for a Good Night’s Sleep ... 60 Minutes
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that…
- Three Dog Yoga Practice Podcast
Ministry of Silly Walks...and Other Balance Challenges ... 60 Minutes
in this flow, you'll relieve tension and stress while finding center and exploring possibilities. plus, a good Monty Python reference is hard to pass up.
- Three Dog Yoga Practice Podcast
Tension Relief for Desk Days ... 30 Minutes
this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it…
- Three Dog Yoga Practice Podcast
Balance: Unfiltered ... 60 Minutes
sometimes the teacher just tells it like it is. this is one of those times.
- Three Dog Yoga Practice Podcast
Flow for Enjoyment + Well-Being ... 60 Minutes
take an hour and enjoy your life!
- Three Dog Yoga Practice Podcast
FLOW 60: Cooling, Soothing Flow
hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body, create…
- Three Dog Yoga Practice Podcast
Power 60: Hip Mobility and Mental Clarity
what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving…
- Three Dog Yoga Practice Podcast
FLOW 60: Tension Relief for Neck and Shoulders
in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your…
- Three Dog Yoga Practice Podcast
Get Lifted ... 60 Minutes
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability…
- Three Dog Yoga Practice Podcast
A Little Bit of Everything in 30
got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet…
- Three Dog Yoga Practice Podcast
When Life Moves Pretty Fast, Slow Down + Do Some Yoga ... 60 Minutes
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we…
- Three Dog Yoga Practice Podcast
Gentle Yoga For Healthy Joints ... 30 Minutes
achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio...to get…
- Three Dog Yoga Practice Podcast
Calm Anxiety with Meditation + Flow ... 60 Minutes
get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third…
- Three Dog Yoga Practice Podcast
Ease Into Flexibilty | 30 Minute Flow
looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets…
- Three Dog Yoga Practice Podcast
Rise Above Your Default ... 60 Minutes
what's the true power of POWER yoga? getting outside the box and exploring what's possible...going beyond our default, but without an agenda. why? defaults and…
- Three Dog Yoga Practice Podcast
Stress-Free Neck and Shoulders | 60 Minutes
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and…
- Three Dog Yoga Practice Podcast
Feel-Good Strengthening Flow | 60 Minutes
with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.
- Three Dog Yoga Practice Podcast
Restorative Flow + Storytime | 60 Minutes
ready to feel relaxed, stretched-out, and inspired. give this one a whirl...it's got restorative backbends, twists, and excerpts from The Creative Act, A Way…
- Three Dog Yoga Practice Podcast
30 Minutes to a Happier You
this one's got a few different takes on getting you mobile in body and mind...and it goes easy on the traditional flow, so you'll give your wrists, shoulders…
- Three Dog Yoga Practice Podcast
Put Yer Feet Up | 60 Minute Reverse Flow
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh…
- Three Dog Yoga Practice Podcast
Harmony + Mental Freedom ... 45 Minutes
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.
- Three Dog Yoga Practice Podcast
The Very Essential Essential Flow ... 45 Minutes
a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple…
- Three Dog Yoga Practice Podcast
Mobility + Balance Flow ... 30 Minutes
mobility and balance is all use it or lose it stuff...so, press play and use yours. you'll also get a nice side order of breathing, stress relief, and good…
- Three Dog Yoga Practice Podcast
Want Better Posture? Grab a Blanket ... 55 Minutes
props needed: blanket, pillow or other soft prop...about six inches high. in this practice, we focus on strengthening backbends (sphinx, cobra, locust…
- Three Dog Yoga Practice Podcast
Yoga for Joy and Creativity ... 60 Minutes
yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to…
- Three Dog Yoga Practice Podcast
Wake-Up Flow ... 30 Minutes
ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice...you'll be glad you did.
- Three Dog Yoga Practice Podcast
Flow for Stress Relief + Mental Clarity ... 60 Minutes
this one starts off with targeted stress relief for neck and shoulders...then moves into a strong, steady flow to keep you mentally and physically engaged in…
- Three Dog Yoga Practice Podcast
POWER 60: Feisty Flow
we spend a few moments getting quiet and aligning with our breath...then, we go for it with continuous movement that keeps your body moving and your mind in a…
- Three Dog Yoga Practice Podcast
FLOW 30: Energizing Vinyasa Flow
get breathing. get moving. then, rest. repeat. often.
- Three Dog Yoga Practice Podcast
Essential 45: Feel-Good Bends + Folds
it's all there in the title...45 minutes of the essentials. it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and…
- Three Dog Yoga Practice Podcast
POWER 60: Spring Training
as we head into any season change, it's a good time to switch things up...and the traditional practices of yoga and ayurveda have some specific practices that…
- Three Dog Yoga Practice Podcast
FLOW 30: Spring Cleaning for Your Asana
a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons. how? we start to move more lightly through…
- Three Dog Yoga Practice Podcast
FLOW 30: Keep It Moving, Keep It Simple
this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving…
- Three Dog Yoga Practice Podcast
FLOW 60: Breathing Room
want to learn to breathe more effectively in your practice ... and daily life? in this episode we start with basic, but powerful, pranayama techniques for…
- Three Dog Yoga Practice Podcast
Flow 30: Core + Balance
get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.
- Three Dog Yoga Practice Podcast
FLOW 30: Shapeshifting
take half an hour and move through all the major yoga shapes...your hips, spine, and shoulders will thank you.
- Three Dog Yoga Practice Podcast
FLOW 75: Why Are We Doing This?
the Sunday 75 made a surprise appearance this week! in this episode, we move through the complete three dog sequence outlining why we do what we do. the big…
- Three Dog Yoga Practice Podcast
POWER 60: Focused Strength + Mobility
the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace…
- Three Dog Yoga Practice Podcast
FLOW 45: Unwind Tightness Everywhere
this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.
- Three Dog Yoga Practice Podcast
FLOW 60: Stress Release + Better Balance
the week of daylight savings time can be an energy-suck...this practice can help you get your mojo back. we start with spinal mobilization, get moving with…
- Three Dog Yoga Practice Podcast
FLOW 60: Breathing, Balance, and Hip Opening
this is a really nice well-rounded practice focused on a relaxed approach to balance challenges and hip opening. enjoy!
- Three Dog Yoga Practice Podcast
FLOW 60: Side Body Strength + Stretch
what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to…
- Three Dog Yoga Practice Podcast
Power 60: Core + Balance Challenge
want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall…
- Three Dog Yoga Practice Podcast
FLOW 60: Foot Care for Stronger Standing Postures
this one starts with some trigger point therapy for feet and calves...no special tools required. after a good bit of restorative massage, we get into a strong…
- Three Dog Yoga Practice Podcast
POWER 45: Get Strong + Mobile All Over
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through…
- Three Dog Yoga Practice Podcast
Power 60: Leg Strength and Mobility
few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to…
- Three Dog Yoga Practice Podcast
Mobility, Agility, Yoga ... 45 Minutes
ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently. we start with hip…
- Three Dog Yoga Practice Podcast
Stong, Calm, Happy ... 60 Minutes
this well-balanced flow is focused on enjoying the body you're in....strengthening, opening, balancing, and relaxing make up a well-rounded practice to leave…
- Three Dog Yoga Practice Podcast
Move Well, Sit Well ... 60 Minutes
want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body. you'll move lightly and with skill, then…
- Three Dog Yoga Practice Podcast
Balance in Motion ... 40 Minutes
a vigorous flow with some balance challenges and hip openers. enjoy!
- Three Dog Yoga Practice Podcast
Move Your Asana, Calm Your Mind ... 60 Minutes
with a focus on active hip openers, this one will fully engage your body in flow...and give your mind a strong point of focus to let the stuff of fall away…
- Three Dog Yoga Practice Podcast
Sun A Gets a Glow Up ...45 Minutes
if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance…
- Three Dog Yoga Practice Podcast
Enlivened Flow ... 45 Minutes
get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.
- Three Dog Yoga Practice Podcast
Agility, Balance, and Hip Openers ... 45 Minutes
get yourself ready to dance all night....or at least feel ready to dance all night.
- Three Dog Yoga Practice Podcast
Chaturanga Jumpbacks for Every Body ... 55 Minutes
want to jump back to chaturanga with more ease and skill? press play.