Sun A Gets a Glow Up ...45 Minutes

Three Dog Yoga Practice Podcast · Mar 2, 2023 · 45m

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength.

we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings.

you're welcome...or we're sorry. or maybe both.