Latest / Three Dog Yoga Practice Podcast
Hip Openers for a Good Night’s Sleep ... 60 Minutes
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind.
give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.
The skinny
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