Power 60: Core + Balance Challenge

Three Dog Yoga Practice Podcast · Mar 15, 2023 · 1h 5m

want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow.

highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.