Calm Anxiety with Meditation + Flow ... 60 Minutes

Three Dog Yoga Practice Podcast · Apr 25, 2023 · 1h 5m

get ready to treat yourself well for the next hour.

we'll start in any resting pose you like with three forms of breathing that help clear anxiety:

1. Third Eye Gaze -- closing your eyes and setting them to the spot at the very front of your forehead helps bring the mind in, out of overwhelm

2. Somatic-Focused Breathing - in which we feel how the breath moves the body by placing our hands on our centerline.

3. Rhythmic Fingertip Tapping -- moving the fingers on the body in soothing, calming percussive techniques that calm the mind and the psyche.

then, we start moving with releasing…