Power 60: Hip Mobility and Mental Clarity

Three Dog Yoga Practice Podcast · May 1, 2023 · 1h 5m

what do hip openers have to do with mental clarity?

well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus.

also, you'll probably sleep good tonight.