Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Flowtation 60: Get Grounded
what's the number one things you can do to improve your vinyasa practice? press play and fund out.
- Three Dog Yoga Practice Podcast
Calming Flow + Meditation ... 55 Minutes
guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.
- Three Dog Yoga Practice Podcast
Simple, Effective Full-Body Flow ... 35 Minutes
the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.
- Three Dog Yoga Practice Podcast
Want a Better Plank? Open Your Hip Flexors ... 60 Minutes
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can align your…
- Three Dog Yoga Practice Podcast
FLOWTATION 60: Fearless Joy
what do lunges have to do with fearlessness and joy? press play and find out...and you'll get a really good all around vinyasa practice, too.
- Three Dog Yoga Practice Podcast
Float On ... 45 Minutes
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the…
- Three Dog Yoga Practice Podcast
Get Up, Get Down Flow ... 60 Minutes
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!
- Three Dog Yoga Practice Podcast
No-Fuss Flow ... 60 Minutes
keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but…
- Three Dog Yoga Practice Podcast
FLOWTATION: Self Compassion ... 55 Minutes
our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you…
- Three Dog Yoga Practice Podcast
Backbend Flow: Enlightened Posture ... 60 Minutes
back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy. in this…
- Three Dog Yoga Practice Podcast
Salutations + Stretch ... 60 Minutes
in this one, we mess around a bit...but around here we take messing around quite seriously. the class featured a group of regular students, and we riffed on…
- Three Dog Yoga Practice Podcast
Recovery Day Yoga Simple Stretches ... 60 Minutes
need a recovery day...for body or mind? this one's got you covered. enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you…
- Three Dog Yoga Practice Podcast
Finding Quiet Within ... 30 Minutes
got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body…
- Three Dog Yoga Practice Podcast
Breath Centered Power Vinyasa ... 30 Minutes
got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.
- Three Dog Yoga Practice Podcast
Energy Balancing Flow ... 60 Minutes
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back…
- Three Dog Yoga Practice Podcast
Essential Mobility for Every Body ... 30 Minutes
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and…
- Three Dog Yoga Practice Podcast
Easier + More Effective ... 60 Minutes
yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more…
- Three Dog Yoga Practice Podcast
Decompression Flow ... 30 Minutes
feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.
- Three Dog Yoga Practice Podcast
Calming, Centering Flow ... 60 Minutes
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.
- Three Dog Yoga Practice Podcast
Energizing Salutations ... 30 Minutes
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
- Three Dog Yoga Practice Podcast
Twisting + Turning ... 60 Minute Flow
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out…
- Three Dog Yoga Practice Podcast
Making Friends with Twists ... 30 Minutes
do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing…
- Three Dog Yoga Practice Podcast
23 Salutations to Lively Up Yourself ... 60 Minutes
ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.
- Three Dog Yoga Practice Podcast
Fine Tuning Your Up Dog ... 30 Minutes
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to…
- Three Dog Yoga Practice Podcast
Halasana for Upper Back Release ... 30 Minutes
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This…
- Three Dog Yoga Practice Podcast
Energizing, Restorative Flow ... 30 Minutes
Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better…
- Three Dog Yoga Practice Podcast
Happy New You Flow ... 30 Minutes
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh…
- Three Dog Yoga Practice Podcast
Holiday (or Anyday) Detox Flow ... 60 Minutes
need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on…
- Three Dog Yoga Practice Podcast
Fresh Perspective Flow ... 60 Minutes
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
- Three Dog Yoga Practice Podcast
Get Clear Flow ... 30 Minutes
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.
- Three Dog Yoga Practice Podcast
Hip Opening from All Angles ... 30 Minutes
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
- Three Dog Yoga Practice Podcast
Wheel Deconstructed ... 30 Minutes
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front…
- Three Dog Yoga Practice Podcast
Immune Health: Jump On It ... 30 Minutes
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so…
- Three Dog Yoga Practice Podcast
The Magic of Balance ... 30 Minutes
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a…
- Three Dog Yoga Practice Podcast
Stretchin’ Out in a Rubber Band ... 50 Minutes
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits…
- Three Dog Yoga Practice Podcast
Get Moving Morning or Night ... 30 Minutes
a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated. we think it's a perfect way to…
- Three Dog Yoga Practice Podcast
A Love Letter to Your Psoas ... 45 Minutes
Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas…
- Three Dog Yoga Practice Podcast
Half Asanas / Full Focus ... 60 Minutes
Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice...one that will loosen the tight spots and bring unfocused energy or swirling emotion…
- Three Dog Yoga Practice Podcast
Stress Relief Flow ... 30 Minutes
this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a…
- Three Dog Yoga Practice Podcast
Posture Perfect Flow ... 30 Minutes
why is Sphinx so popular with three dog benders? find out in this core-strengthening flow. in this episode, we play with the crowd favorite as our backbend of…
- Three Dog Yoga Practice Podcast
Hip Opening Salutations ... 30 Minutes
Parivrtta Trikonasana (Revolved Triangle) is a strong pose that engages body and mind in active hip opening. Dive into this practice when you want a strong…
- Three Dog Yoga Practice Podcast
Ground Your Energy ... 30 Minutes
Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening. One of its key elements is grounding through the…
- Three Dog Yoga Practice Podcast
Tension Relief: Body and Mind ... 30 Minutes
this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders. keep it queued up for…
- Three Dog Yoga Practice Podcast
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners. and you never need to…
- Three Dog Yoga Practice Podcast
Clean Slate Core-Focused Flow ... 30 Minutes
every yoga practice is about beginning anew. in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being…
- Three Dog Yoga Practice Podcast
Get Your Self Together Flow ... 30 Minutes
this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.
- Three Dog Yoga Practice Podcast
Presence, Party of One ... 10 Minute Meditation
you are a bright, lively space...take 10 minutes and arrive at your own personal party of one.
- Three Dog Yoga Practice Podcast
Meet Challenge with Curiosity ... 60 Minutes
when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant...but you can also meet the challenge with curiosity. want to guess which…
- Three Dog Yoga Practice Podcast
Spiritual Pull-Ups ... 10 Minute Meditation
it's really common to get frustrated with meditation because our mind wanders, and we keep having to bring it back again and again. but that's actually the…
- Three Dog Yoga Practice Podcast
Stress Relief Flow ... 30 Minutes
when you're focused on the present moment, stress melts away. 100% accurate. living "in the now" sometimes seems challenging. that's why we practice. asana and…
- Three Dog Yoga Practice Podcast
Centering, Intention-Setting Flow ... 30 Minutes
ready to get clear for the day (or afternoon, or evening) ahead? this one's for you!
- Three Dog Yoga Practice Podcast
Core Strengtheners + Restoratives ... 30 Minutes
handsfree flow...no down dog, plank or chaturanga. just 360 degree core strengthening and restorative stretches. ahhhhhhhhh....
- Three Dog Yoga Practice Podcast
Energizing, Uplifting Flow ... 30 Minutes
posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself…
- Three Dog Yoga Practice Podcast
Remembering You’re a Being Meditation ... 9 minutes
time to reconnect to who you are and what you want. just press play.
- Three Dog Yoga Practice Podcast
Abs, Abs, Abs ... 30 Minutes
most requested practice...we have NO IDEA why. but still, if you want a dirty 30 ab workout that makes you feel clear and focused...this is it.
- Three Dog Yoga Practice Podcast
Meditation for Presence ... 10 Minutes
want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are...and make some good…
- Three Dog Yoga Practice Podcast
Happy Hour Flow ... 60 Minutes
why wait? let's get happy now. we'll start reclined with a block or a pillow and eventually move into a rhythmic flow that will leave you feeling happy all…
- Three Dog Yoga Practice Podcast
Five Minute Focus: Shoulder + Neck Relief
short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.
- Three Dog Yoga Practice Podcast
5 Minute Focus: Hip Mobility
short and to the point...get up and get down to get your hips mobilized. any time, anywhere.
- Three Dog Yoga Practice Podcast
5 Minute Focus: Better Posture
short and to the point...strengthen the muscles that help you stand and sit tall.